Folk har brugt massage som en form for terapi i flere århundreder, men ved vi egentlig, hvor effektiv behandlingsformen er? Her er ni omfattende videnskabelige undersøgelser, som har konkrete fund om massagens virkning:
En undersøgelse foretaget af Touch Research Institute ved University of Miami viste, at massageterapi forbedrede symptomerne hos astmapatienter, herunder forbedrede lungefunktionen og reducerede brugen af medicin.
American Massage Therapy Association har lavet et studie, som viste, at massageterapi kan hjælpe med at lindre kroniske smerter, såsom hovedpine, nakkesmerter og lændesmerter.
En undersøgelse lavet af National Center for Complementary and Alternative Medicine har fundet ud af, at massage kan være nyttig i behandlingen af angst og depression.
En svensk undersøgelse offentliggjort i tidsskriftet Pain viste, at massageterapi var effektiv til at lindre kroniske smertetilstande som fibromyalgi, nakkesmerter og lændesmerter.
En meta-analyse publiceret i tidsskriftet PLoS One viste, at massageterapi er gavnlig til behandling af både kroniske og akutte smerter.
En undersøgelse offentliggjort i tidsskriftet Cancer fandt ud af, at massageterapi kan hjælpe med at reducere angst og depression hos kræftpatienter.
En systematisk gennemgang af videnskabelig litteratur, der blev offentliggjort i tidsskriftet BMC Complementary and Alternative Medicine, viste, at massageterapi er en effektiv behandling af en række forskellige tilstande, herunder hovedpine, nakkesmerter, lændesmerter og gigt.
En undersøgelse publiceret i tidsskriftet Science viste, at massageterapi kan hjælpe med at forbedre søvnkvaliteten hos personer med kroniske smerter.
Endnu et studie offentliggjort i tidsskriftet PLOS One fandt frem til, at massageterapi kan hjælpe med at reducere stress og angst hos personer med Alzheimers sygdom.
Så hvad betyder alt dette? Det betyder, at massageterapi er en nyttig behandling af en række forskellige tilstande, herunder astma, kroniske smerter, angst, depression og fibromyalgi. Hvis du leder efter lindring af et af de nævnte problemer, bør du bestemt overveje at booke en tid hos en massør.
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